We are following Traditional Hatha Yoga class ( International Sivananda method).“Health is wealth, peace of mind is happiness, yoga shows the way.”
A regular practice of yoga will,
- Strengthen & sculpt your body
- Increase flexibility.
- Enhance mental focus.
- Reduce anxiety and stress.
- Relief from breathing problems.
- Relief from body pain.
- Weight loss.
Our Classes Daily Practice Classes Morning : 6.15 am to 7.30 pm & Evening : 6.00 am to 7.15 pm
Beginners class ( 14 days) Evening : 7.30 am to 8.30 am