Shirodhara is a method of relieving stress and avoid many mental illnesses. It is the continuous flow of medicated oil through the head. The oil falls on the center of the forehead of the person. The oil will be comfortably warm and the process continues for 25 minutes. The person experiences unexplainable relaxation and brightness, which provides complete rest to mind, allows one to overcome stress related conditions like insomnia, anxiety, chronic headaches, hypertension and asthma. It also strengthens hair and skin of the head. Shirodhara brings in several benefits including improved blood circulation to the brain, provides nourishments to hair and scalp, reduces nervous tension, and helps in sound sleep. There can also be different conditions of head, throat, eyes, ears and nose. It improves the functioning of sense organs and central nervous system, also improves your mood and fights depression.