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Welcome to Antharaathma Yoga Trivandrum Centre.

“Serve, love, give, purify, meditate, realise” – these teachings are the spiritual strength behind the Antharaathma Yoga Ayurveda Centre and have inspired spiritual aspirants to live a life of brotherly love and spiritual unity.

We offer many courses in Yoga and Meditation for the Beginner, Intermediate and Advanced practitioner. We follow the ancient discipline of yoga practise as taught by Sri Swami Vishnudevananda, one of the foremost disciples of Sri Swami Sivananda of Rishikesh. One of the great yoga masters of twentieth-century India.

We are centrally located within the city, just one kilometers from Technopark in Trivandrum. Antharaathma Yoga Ayurveda Nilayam follows  International Sivananda Yoga Method of Teaching (ISYVC), run by voluntary staff and dedicated to the aim of disseminating the knowledge of yoga.

Swami Vishnudevananda synthesized the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s daily lifestyle to provide the foundation for healthy living. The teachings at the Centre are based around these ‘Five Points of Yoga’:

  • Proper Exercise – Asana
    Proper Breathing – Pranayama
    Proper Relaxation – Savasana
    Proper Diet – Vegetarian
    Positive Thinking and Meditation – Vedanta and Dhyana

Yoga at Antharaathma

“Health is wealth, peace of mind is happiness, yoga shows the way.”

Yoga Classes

Our Classes Daily Practice Classes Morning : 6.15am to 7.30am

Evening : 6.00 pm to 7.15 pm

Beginners class ( 14 days) Evening : 7.30pm to 8.30pm

Please contact us for further details.:

Antharaathma Yoga Ayurveda Nilayam

Near Federal Bank, Kazhakkoottam,

Kailas Nagar,Trivandrum

Kerala, South India.

Telephone :+91 7025908613, +91 9746322655

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